Right or wrong The 10 biggest sleep myths

Right or wrong The 10 biggest sleep myths

Would you have known it? Late and heavy dinner promotes sleep problems. Unfortunately, this is true.

If you eat in the Evening, shortly before bedtime, you are the food hard in the stomach, and thus disturb your sleep. Also, you should in the evenings, fiber-rich avoid vegetables. This can promote flatulence and also disturb your sleep.

It is recommended that no later than four hours before bedtime to eat. With today’s work world, however, often do not agree. Sleep makes you beautiful. Right! There are actually, the beauty of sleep.

To be distributed mainly in the deep stage of sleep growth hormones that repair the skin nearby collagen fibers and renew and thus wrinkles reduce. In addition, it helps enough sleep to keep your feel-good weight. A full moon makes for a poor sleep. Wrong!

Even if many believe that a full mouth is to blame for poor sleep, cannot take a sleep researcher this myth. We have to write the full moon, although like all sorts of skills, but there are no statistical connections between the full moon and sleep disorders, violent crimes or accidents. Only the female cycle seems to follow, in some cases, the cycle of the moon. Sleep before midnight is the healthiest. This myth is wrong.

Among the most relaxing hours of sleep the first three to four hours, the so-called deep sleep phase. In the case of a Baker, the stand up accustomed to it early, and to go to sleep, the deep sleep phase, then before midnight, so the myth may be true. As a rule, but that each has its own biological midnight. Healthy through sleep.

That’s right! Because sleep is for your body a major rain ratios source. Lack of sleep can also have a negative impact on your Immmunssystem and cause you’re more susceptible to flu infections.

At night often awake? This speaks well for sleep disorders. Wrong!

Just because you last the night a couple of Times were up, does not mean that you have sleep disorders. Night Waking is natural and is part of the sleep. By the way, you’re awake at Night even more often than you even realize. Up to five Times per hour, our body for seconds and awakes. In the morning, remind you, if you were longer than three minutes of being awake.

Alcohol acts as a sleeping draught. This is neither entirely true, nor entirely false. On the one hand, you go to sleep, although schnller, if you in the evening, a few glasses of wine are drunk, your quality of sleep suffers, however. Because alcohol impacted to work of your organism in its cleanup, so that sleep disorders are encouraged. Women sleep more than men.

There’s something actually to it. The Sleep Research Center of the Lourborough University has found that the female brain is more networked than men. Since the complex brain power, activity, tired, in need of women also have a higher regeneration time.

On average, 20 minutes more sleep. If you turn around in the morning, after your friend is already up, so once, you know now what the problem is. A NAP is healthy. This is also true.

Because your body is going through a natural biological runs Noon Deep. A small NAP can help you therefore, your energy storage to recharge. Your body demands sleep, however, properly, you should be noisy. This could be a sign of a serious disease. You need at least 8 hours of sleep.

No, because we humans distinguish ourselves not only in our Outer and our character, but also in our needs. Therefore, it is a misconception. Although there is the General Directive that six to nine hours of sleep a healthy, if you feel, however, even with less sleep or more sleep need, then that’s fine.

Late and heavy dinner promotes sleep problems. Unfortunately, this is true. If you eat in the Evening, shortly before bedtime, you are the food hard in the stomach, and thus disturb your sleep. Also, you should in the evenings, fiber-rich avoid vegetables.

This can promote flatulence and also disturb your sleep. It is recommended that no later than four hours before bedtime to eat. With today’s work world, however, often do not agree. Sleep makes you beautiful.

Right! There are actually, the beauty of sleep. To be distributed mainly in the deep stage of sleep growth hormones that repair the skin nearby collagen fibers and renew and thus wrinkles reduce.

In addition, it helps enough sleep to keep your feel-good weight. A full moon makes for a poor sleep. Wrong! Even if many believe that a full mouth is to blame for poor sleep, cannot take a sleep researcher this myth. We have to write the full moon, although like all sorts of skills, but there are no statistical connections between the full moon and sleep disorders, violent crimes or accidents.

Only the female cycle seems to follow, in some cases, the cycle of the moon. Sleep before midnight is the healthiest. This myth is wrong. Among the most relaxing hours of sleep the first three to four hours, the so-called deep sleep phase. In the case of a Baker, the stand up accustomed to it early, and to go to sleep, the deep sleep phase, then before midnight, so the myth may be true.

As a rule, but that each has its own biological midnight. Our world is fast-paced. So why should you wait for perfect chilled and sparkling or boiling hot water? Remedy the GROHE water systems GROHE Blue and GROHE Red create here.

They deliver invented the perfect taste, and 100°C hot water directly from the tap “water re -“!

Leave a Reply

Your email address will not be published. Required fields are marked *